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	<title>Comments for Firmly Fit</title>
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	<link>http://firmlyfit.com</link>
	<description>Fitness Regimes taking to another level!</description>
	<lastBuildDate>Mon, 17 Oct 2011 19:50:35 +0000</lastBuildDate>
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		<title>Comment on Is Water fasting for weight loss going to be assisting you to drop some pounds by Lynn</title>
		<link>http://firmlyfit.com/is-water-fasting-for-weight-loss-going-to-be-assisting-you-to-drop-some-pounds/#comment-412</link>
		<dc:creator>Lynn</dc:creator>
		<pubDate>Mon, 17 Oct 2011 19:50:35 +0000</pubDate>
		<guid isPermaLink="false">http://firmlyfit.com/is-water-fasting-for-weight-loss-going-to-be-assisting-you-to-drop-some-pounds/#comment-412</guid>
		<description>I’ve had a weight problem all my life, and it’s been so discouraging.  After the kids leave for school, I exercise for about a half an hour.  I walk a few blocks to the post office, instead of driving.  When I’m at a strip mall, I walk to a store at the other end, instead of driving, and then walk back to my car.

My kids keep me pretty active, also.  I go up and down the stairs all day long at home, and that’s good exercise, too.

I’ve tried diet programs, diet patches, every diet scam under the sun, but I just can’t seem to lose weight.  I am really frustrated.

However, I’ve read some really good stories about people having success using this method here trying to deal with losing weight.

http://snipurl.com/rnrf6

If anyone here has used this, please let me know what you think and how it worked for you.

So far, I’ve only read great things about it, and with really wanting to lose weight so badly, it’s worth trying to shed the pounds.</description>
		<content:encoded><![CDATA[<p>I’ve had a weight problem all my life, and it’s been so discouraging.  After the kids leave for school, I exercise for about a half an hour.  I walk a few blocks to the post office, instead of driving.  When I’m at a strip mall, I walk to a store at the other end, instead of driving, and then walk back to my car.</p>
<p>My kids keep me pretty active, also.  I go up and down the stairs all day long at home, and that’s good exercise, too.</p>
<p>I’ve tried diet programs, diet patches, every diet scam under the sun, but I just can’t seem to lose weight.  I am really frustrated.</p>
<p>However, I’ve read some really good stories about people having success using this method here trying to deal with losing weight.</p>
<p><a href="http://snipurl.com/rnrf6" rel="nofollow">http://snipurl.com/rnrf6</a></p>
<p>If anyone here has used this, please let me know what you think and how it worked for you.</p>
<p>So far, I’ve only read great things about it, and with really wanting to lose weight so badly, it’s worth trying to shed the pounds.</p>
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		<title>Comment on Is Water fasting for weight loss going to be assisting you to drop some pounds by Dan Reynolds</title>
		<link>http://firmlyfit.com/is-water-fasting-for-weight-loss-going-to-be-assisting-you-to-drop-some-pounds/#comment-411</link>
		<dc:creator>Dan Reynolds</dc:creator>
		<pubDate>Mon, 17 Oct 2011 19:00:24 +0000</pubDate>
		<guid isPermaLink="false">http://firmlyfit.com/is-water-fasting-for-weight-loss-going-to-be-assisting-you-to-drop-some-pounds/#comment-411</guid>
		<description>Alli 60mg Capsules are the most effective and efficient weight loss pills. I am using Alli for the past few months and the results are outstanding. With a commitment of healthier eating and Alli I managed to shave off oodles of weight. Alli is available at http://www.chemistdirect.co.uk/alli-60mg-capsules---42-pack_1_154812.html for the lowest guaranteed prices in the UK. I bought myself a pack of Alli from Chemist Direct.</description>
		<content:encoded><![CDATA[<p>Alli 60mg Capsules are the most effective and efficient weight loss pills. I am using Alli for the past few months and the results are outstanding. With a commitment of healthier eating and Alli I managed to shave off oodles of weight. Alli is available at <a href="http://www.chemistdirect.co.uk/alli-60mg-capsules---42-pack_1_154812.html" rel="nofollow">http://www.chemistdirect.co.uk/alli-60mg-capsules&#8212;42-pack_1_154812.html</a> for the lowest guaranteed prices in the UK. I bought myself a pack of Alli from Chemist Direct.</p>
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		<title>Comment on Is Water fasting for weight loss going to be assisting you to drop some pounds by Nikki</title>
		<link>http://firmlyfit.com/is-water-fasting-for-weight-loss-going-to-be-assisting-you-to-drop-some-pounds/#comment-410</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Mon, 17 Oct 2011 18:14:13 +0000</pubDate>
		<guid isPermaLink="false">http://firmlyfit.com/is-water-fasting-for-weight-loss-going-to-be-assisting-you-to-drop-some-pounds/#comment-410</guid>
		<description>In La LA land....they don&#039;t exist. Don&#039;t waste your money.</description>
		<content:encoded><![CDATA[<p>In La LA land&#8230;.they don&#8217;t exist. Don&#8217;t waste your money.</p>
]]></content:encoded>
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		<title>Comment on Top Ten Greatest Sports by gustavo6723</title>
		<link>http://firmlyfit.com/top-ten-greatest-sports/#comment-409</link>
		<dc:creator>gustavo6723</dc:creator>
		<pubDate>Mon, 17 Oct 2011 07:23:51 +0000</pubDate>
		<guid isPermaLink="false">http://firmlyfit.com/top-ten-greatest-sports/#comment-409</guid>
		<description>Just say you didn&#039;t have a chance to see the game.</description>
		<content:encoded><![CDATA[<p>Just say you didn&#8217;t have a chance to see the game.</p>
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		<title>Comment on Top Ten Greatest Sports by Mike</title>
		<link>http://firmlyfit.com/top-ten-greatest-sports/#comment-408</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Mon, 17 Oct 2011 06:40:58 +0000</pubDate>
		<guid isPermaLink="false">http://firmlyfit.com/top-ten-greatest-sports/#comment-408</guid>
		<description>Just build the conversation on what they&#039;re talking about. Get into the conversation and feel curious as to what they&#039;re saying. Ask a question or two.

Then you&#039;ll begin to understand a little bit here and there.

Hope that helps.</description>
		<content:encoded><![CDATA[<p>Just build the conversation on what they&#8217;re talking about. Get into the conversation and feel curious as to what they&#8217;re saying. Ask a question or two.</p>
<p>Then you&#8217;ll begin to understand a little bit here and there.</p>
<p>Hope that helps.</p>
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		<title>Comment on Top Ten Greatest Sports by Joe</title>
		<link>http://firmlyfit.com/top-ten-greatest-sports/#comment-407</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Mon, 17 Oct 2011 06:38:35 +0000</pubDate>
		<guid isPermaLink="false">http://firmlyfit.com/top-ten-greatest-sports/#comment-407</guid>
		<description> listen to the conversation &amp; pick a few points. if anyones names any player of that game, tell them he/she (player) is ur favourite. hehe</description>
		<content:encoded><![CDATA[<p>listen to the conversation &#038; pick a few points. if anyones names any player of that game, tell them he/she (player) is ur favourite. hehe</p>
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		<title>Comment on Top Ten Greatest Sports by ZZ</title>
		<link>http://firmlyfit.com/top-ten-greatest-sports/#comment-406</link>
		<dc:creator>ZZ</dc:creator>
		<pubDate>Mon, 17 Oct 2011 06:37:30 +0000</pubDate>
		<guid isPermaLink="false">http://firmlyfit.com/top-ten-greatest-sports/#comment-406</guid>
		<description>Never try to fake it, or you will just look like an arse.  

Let them know it&#039;s new to you.  Ask lots of questions because they will love to share their knowledge and tell you all about it.

Try not to yawn when then answer and do your best to sound interested.

You never know, you might get into it too.</description>
		<content:encoded><![CDATA[<p>Never try to fake it, or you will just look like an arse.  </p>
<p>Let them know it&#8217;s new to you.  Ask lots of questions because they will love to share their knowledge and tell you all about it.</p>
<p>Try not to yawn when then answer and do your best to sound interested.</p>
<p>You never know, you might get into it too.</p>
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		<title>Comment on Top Ten Greatest Sports by Prudence Kensington</title>
		<link>http://firmlyfit.com/top-ten-greatest-sports/#comment-405</link>
		<dc:creator>Prudence Kensington</dc:creator>
		<pubDate>Mon, 17 Oct 2011 05:47:12 +0000</pubDate>
		<guid isPermaLink="false">http://firmlyfit.com/top-ten-greatest-sports/#comment-405</guid>
		<description>I just try and pick up what the person is saying about the subject and then BS my way into acting like I know about whatever it is they are talking about then attempt to change the subject into something I am more knowledgeable in.</description>
		<content:encoded><![CDATA[<p>I just try and pick up what the person is saying about the subject and then BS my way into acting like I know about whatever it is they are talking about then attempt to change the subject into something I am more knowledgeable in.</p>
]]></content:encoded>
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		<title>Comment on Tips for Healthy Living: Techniques to help you, a healthy man Will Be by Chetak.</title>
		<link>http://firmlyfit.com/tips-for-healthy-living-techniques-to-help-you-a-healthy-man-will-be/#comment-404</link>
		<dc:creator>Chetak.</dc:creator>
		<pubDate>Sun, 16 Oct 2011 07:02:10 +0000</pubDate>
		<guid isPermaLink="false">http://firmlyfit.com/tips-for-healthy-living-techniques-to-help-you-a-healthy-man-will-be/#comment-404</guid>
		<description>You do not know, as I announced, they sell what they find requests.</description>
		<content:encoded><![CDATA[<p>You do not know, as I announced, they sell what they find requests.</p>
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		<title>Comment on Tips for Healthy Living: Techniques to help you, a healthy man Will Be by Paul Jenn Bernie</title>
		<link>http://firmlyfit.com/tips-for-healthy-living-techniques-to-help-you-a-healthy-man-will-be/#comment-403</link>
		<dc:creator>Paul Jenn Bernie</dc:creator>
		<pubDate>Sun, 16 Oct 2011 06:03:57 +0000</pubDate>
		<guid isPermaLink="false">http://firmlyfit.com/tips-for-healthy-living-techniques-to-help-you-a-healthy-man-will-be/#comment-403</guid>
		<description>Very nice. The southern part of the OH / KY / WV is quite similar. Ohio River is, at power plants punktiert.Der sister&#039;s face so close, why stop smoking, are cooling towers at the back of my far more harmful ..</description>
		<content:encoded><![CDATA[<p>Very nice. The southern part of the OH / KY / WV is quite similar. Ohio River is, at power plants punktiert.Der sister&#8217;s face so close, why stop smoking, are cooling towers at the back of my far more harmful ..</p>
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